Whitecaps Exercise Programs
Whitecaps sponsors two series of exercise sessions or "stretch classes", one in Bolinas and one in Stinson Beach.
The sessions are conducted by Anna Gottreich who has a background
in ballet and years of running exercise programs
for people of all ages. She is especially experienced in programs
for seniors. Her attendees are effusive in their praise of
her skills and her loving care.
Many of the exercises are performed while sitting on a chair but do not think that makes them less than strenuous - you will know at the end of the hour that you have been working all sorts of muscles and joints.
The Stinson Beach classes are held in the Stinson Beach Community Center Tuesdays from 11 am to noon.
The Bolinas classes are held in the Bolinas Community Center from 11:30 am to 12:30 pm Thursdays, except the third Thursday when the Whitecaps holds its monthly meeting.
All are welcome at either or both series. There is a five dollar ($5.00) fee per session but other arrangements can be made.
Contact Barbara Sherfey by
email or phone 415-868-8874 for questions or
further information.
Game Days
The First Thursday of each month a group of
Whitecaps members get together at the Bolinas Rod and Boat Club to
play board and table games such as Scrabble, chess and the like.
There are the usual bridge nuts too but we do not have a referee for
the fights.